Neck Pain Treatment In Dubai
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Are you tired of constantly feeling like your neck is stiff and achy?
Neck pain may seem like a minor inconvenience, but it can significantly impact your daily life.
We will explore the common causes of neck pain, symptoms to look out for, and effective neck pain treatment in Dubai that can help alleviate your discomfort.
So sit back (or rather, sit up straight) and read on to learn everything you need about neck pain!
Causes of neck pain
There are several potential causes of neck pain, and often the source of the pain cannot be determined definitively. However, some common causes of neck pain are worth mentioning. These include:
- Muscle tension: This is often caused by poor posture, repetitive motions, or prolonged periods in one position (such as when working at a computer).
- Joint dysfunction: This can be caused by arthritis, degenerative disc disease, or other issues with the joints in the neck.
- Nerve compression: This can occur when the vertebrae in the neck put pressure on the nerves running through them. Herniated discs, bone spurs, or other conditions can cause this.
- Injuries: Neck pain can also be caused by injuries to the neck, such as whiplash from an accient or a fall or sudden jerks.
Symptoms of neck pain
Neck pain can have a variety of causes, but there are some common symptoms to look out for. These include:
- A dull, aching pain in the neck that may radiate to the shoulders or arms
- Stiffness or reduced range of motion in the neck
- Headaches, particularly at the base of the skull
- Tingling or numbness in the hands or arms
If you experience any of these symptoms, seeing your doctor to determine the cause is important. Neck pain can be caused by everything from muscle strain to arthritis; only a professional can diagnose you accurately.
Diagnosing neck pain in Dubai
There are a few key things that your neck pain doctor will look for when trying to determine the cause of your neck pain.
- First, they will take your medical history into account. This includes any previous injuries or health conditions that could be causing or contributing to your neck pain. Next, they will perform a physical examination of your neck and spine. This allows them to check for any obvious signs of injury or damage.
- Finally, imaging tests such as an X-ray, MRI, or CT scan may be prescribed. These tests can help rule out other potential causes of neck pain, such as osteoarthritis, degenerative disc disease, or cervical spondylosis.
If you are experiencing neck pain, be sure to see your doctor so they can help you determine the cause and find the best neck pain treatment options for you.
Options for neck pain treatment in Dubai
Neck pain can have many causes, but often the cause is unknown. Neck pain can range from mild to severe. Depending on the root cause of neck pain, treatment may include the following:
Therapy for Neck Pain
- Physical therapy– Physical therapy can teach proper posture, alignment, and neck-strengthening exercises. Physical therapy may also include heat, ice, and other pain-relieving treatments.
- Transcutaneous electrical nerve stimulation (TENS) – Electrodes on the skin near sore areas deliver tiny electrical impulses that may alleviate pain. TENS, on the other hand, has limited proof that it works for neck pain.
- Soft neck collar – A soft neck collar that supports the neck may help reduce pain by relieving strain on the neck. Conversely, a collar may cause more harm than help if used for more than three hours at a time or for more than one to two weeks.
- Chiropractic care– A chiropractor uses gentle adjustments to realign the spine and release the pressure on your nerves.
Surgical and non-surgical procedures
- Injections of steroids- A healthcare professional may inject drugs near nerve roots, spinal joints, or neck muscles. To treat neck discomfort, numbing drugs such as lidocaine can be administered.
- Surgery is rarely required for neck pain; however, it may be an option for treating nerve root or spinal cord compression.
Prevention of neck pain
Maintaining good posture is one of the best ways to prevent neck pain. When sitting, keep your back straight and your chin level with the ground.
- If you must look down at something, do so with your eyes instead of your whole head.
- Keep your weight balanced evenly on both feet and avoid slouching when standing.
- If you work at a desk for long hours, take frequent breaks to move around and stretch your neck and shoulders. It’s also important to use proper ergonomics when setting up your workspace.
- The chair should be at a certain height that enables you to sit up straight with your feet flat on the floor.
- The computer screen must be at eye level, and you should use a headset or speakerphone rather than holding the phone between your ear and shoulder.
- In addition to good posture and ergonomics, regular exercise is important for preventing neck pain.
- Strengthening your back and shoulders muscles can help support your spine and relieve pressure on your neck.
- Stretching exercises can also help keep your muscles flexible and decrease stiffness.
Consult Dr EL Toukhy for expert neck pain treatment in Dubai
If you also suffer from neck pain, and find it difficult to follow your routine chores, contact a pain management specialist to improve your quality of life.
Dr EL Toukhy is a leading expert in neck pain treatment in Dubai. With advanced diagnosis and expert care, he will guide you toward the right treatment option.
If you’re ready to get your life back, Dr Mohamed EL Toukhy can help.
Book Your Appointment here!